Thrive with Your AI Coach
Unlock energy, shed weight, and feel clear with a 10-week plan built just for you.
“This is great. I had my eyes totally opened up to how metabolically damaged I was and what to do about it.”
Helly Jane
“The plan felt so personal, like it read my body’s mind. I’m finally energized!”
Lisa Andoilli
“Keto was pretty hard for me. The high starch diet Patchwork coached me through was the opposite”
Lance Marcomber
Tired of low energy, stubborn pounds, or brain fog?
You’ve tried diets, apps, and hacks, but they don’t get you. Your metabolism’s unique – and it’s time to stop guessing
Our AI-powered metabolic coach is your personal guide to thriving
- Deep-dive questions – uncovers your lifestyle, habits, and metabolic quirks.
- Pinpoints blockers – spots what’s draining energy or holding weight.
- Custom 10-week plan – diet, supplements, and lifestyle tweaks tailored to you.
- Test recommendations – adds Bloodwork, our DNA Blueprint or Metabolic Reset for deeper clarity.
- Weekly guidance – adapts as you progress, keeping you on track.
Start today, feel unstoppable tomorrow.
The Science Behind Your Plan
Our AI coach analyzes your answers to find:
- Troubled Past – what in your history is affecting your now?
- Energy leaks – what’s sapping your stamina?
- Weight traps – what’s keeping pounds on?
- Nutrient gaps – what’s missing for peak clarity?
- Ideal future – where should you be?
87% of users discover something they were “doing wrong”
91% of users see progress
within a month
Can Patchwork help you?
What to expect
Patchwork comes in three parts: Metabolic coaching, DNA Screening for Optimal Diet, and an Energy Screening for Metabolic Blockers
AI Metabolic Coach
Your AI asks smart questions, then builds a 10-week plan to boost energy, shed weight, and clear fog.
DNA Nutrigenomic Screening
Discover the foods your body loves and the nutrients it’s craving.
Our nutrigenomic screening reveals your optimal diet, flags deficiencies, and comes with a live coaching call to kickstart your journey – all tailored to your unique biology
Organic Acids Test
Find out what’s really slowing you down.
Our organic acids test pinpoints live blockers in your metabolism – like energy drains or weight traps – and delivers an easy action plan plus coaching to get you moving again.
Discover Why You Don’t Feel The Way You Want
Get the cheat code to shed weight through science. Your personalized plan is waiting.
Frequently Asked Questions
What’s the AI Metabolic Coach?
It’s like a personal trainer for your metabolism -asks about your life, builds a 10-week plan, and adjusts as you go.
What results can I expect?
Most feel more energy and start shedding weight within weeks -your plan evolves to keep you thriving.
How secure is my data?
Protecting your data is our top priority. We handle your personal information with the utmost care, using rigorous policies, procedures, and technology to ensure your privacy and the security of your health data.
All connections and data are encrypted with SSL, and we adhere to best practices.
For more info check out our privacy policy.
Why should I take a do a DNA consult with Patchwork?
Your genetics serve as the foundational “code” that governs how your body operates. Every choice you make throughout your life is shaped by the unique blueprint of your genetic makeup.
We look at over 20,000 genes that can effect your metabolism, inflammation, detoxification, weight, hormones, response to a diet, and supplements needed.
By understanding how your unique genetics influence these essential processes, we can help you make smarter, more personalized metabolic health and weight loss decisions.
You might even uncover surprising insights—like whether your body truly thrives on sugar.
I need my DNA tested – who do you recommend I use?
We like My Heritage A LOT.
They are also the cheapest on the market.
They also make it very clear that they do not own any of your DNA data.
I took a DNA test a while ago, how do I get my results?
23andMe, MyHeritage and Ancestry all make it possible for you to download your DNA file (which is what we need).
Follow the below guides on how to get your DNA file:
How to download your 23 and Me DNA data
How to download your Ancestry DNA data
How to download your MyHeritage DNA data
What Patchwork does is two things:
- Tries to decipher what the energy metabolism and cellular energy system looks like for you, such that you can optimally get the most energy from the food you eat and lose weight.
- Tries to decipher the series of events that occurred that led to you being hungrier than you needed to be, such that you gained weight in the first place.
Once we can decipher those two things, we can put you on a sustainable path to lose weight and keep it off for the rest of your life.
Do you guys sell DNA kits?
We don’t sell DNA kits ourselves, but we highly recommend these different kits on Amazon. All of which will let you download your DNA data and work with us.
Do I have to stop exercising?
Not at all.
We think that exercise has a great number of benefits, but fundamentally, usually, people in a low energy state have no energy and get no enjoyment from doing regular exercise.
So what we actually hope is that if you have an exercise habit, you can totally keep doing that. That’s great.
If you don’t, there’s no pressure from us to pick one up, but we believe that once we get you into a much happier, healthier, more energetic state where you are consistently losing weight and your metabolism is unblocked, you will just naturally want to move more and probably pick up an exercise habit.
Are there any drugs involved?
From time to time it might turn out that your micronutrient need is not being met by the food regimen that you’re on.
We advocate for a whole food approach to solve that given the supply chain contamination issues with supplements.
However, we might suggest that you take supplements just to make your life easier if you say, don’t want to eat certain things.
If you are currently taking a prescription drug regimen, we ask that you call that out during the onboarding.
With regards to weight loss drugs specifically, every drug has two side effects:
- It doesn’t actually solve the underlying cause or issue.
- It might have some actual side effects that come with the drug.
If you are thinking about using a prescription weight loss drug specifically, every individual person has their own risk vs. benefit analysis they need to do.
We are actually pretty helpful in this area and really happy to try and help you work through that.
However we are highly confident that we can achieve what we’re trying to do without any additional prescription pharmacology.
And in fact, many of our members have come to us after giving up on Ozempic etc
Who owns my data (especially DNA)
You own 100% of it. We will never sell it, licence it or pass it off to third party providers.
In working with you, we naturally use your data to get better at making recommendations and if it is ever used for training it will be entirely anonymized.
How long does it take to get my report?
We’ll turn around your report and book you in for the consult within 7 days of getting your DNA file.